Callanetics 

Callanetics - is an exclusive set of exercises for all parts of the body: legs, buttocks, thighs, arms, shoulders, back and abdominals.

Callanetics received its name from the name of its creator - Callan Pinckney. An American woman claims that in just ten hours of classes you will be ten years younger. Much more seduces the system of exercises itself. Callanetics is somewhat similar to yoga, it is mainly low impact loads. That is, there are no jerks, jumps, sudden movements and multiple repetitions.

1 hour of doing callanetics gives the body a load equal to seven hours of classic shaping or 24 hours of aerobics.

This gymnastics is based on stretching and static exercises that cause the activity of deeply placed muscle groups.

Any exercise is designed in such a way that all the muscles of the body work simultaneously.