PILATES

The way to health, harmony, strength.

This is a unique set of exercises developed by Joseph Pilates for people of any age and gender, any level of physical fitness.

The Pilates system includes exercises for all parts of the body and is based on the interaction of mind and body, that is, it is accompanied by an awareness of the impact of each exercise on a particular muscle group.

The Pilates system is designed to work out the deep muscles that support the skeleton and internal organs. This allows you to strengthen the body from the inside, to become more flexible, slimmer, to avoid many diseases. The basis of all exercises is stretching the muscles, it gives them elasticity, tone and, as a result, restores the natural grace and freedom of movement.

PILATES IS HEALTH,

GRACE AND ENERGY TRAINING OF BODY!