Massage is one of the most effective practices for recovering the organism. Furthermore, humanity does not know a more ancient way to disposing of illnesses - thousands of years ago, people treated each other with their hands, controlling energy and acting on problem areas. Today, taking into account the age-old knowledge and development of medicine, the most popular types of massage are distinguished, which, thanks to all the same techniques of mechanical and reflex effects on tissues and organs, help to solve many health problems.